Rashid Khan giggles just thinking about the prospect of becoming the first player to reach the 1000 wickets in T20s. Having ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Some of these include lunches, dances, game day such as bridge and canasta, pickleball, table tennis, exercise including Zumba Gold and strengthening, art and educational classes, as well as movie ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Playing sports like pickleball is a fun way to burn more calories and get some exercise, and for many people, it certainly beats the treadmill or a round of jumping jacks. The post What is pickleball ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

What are the best new PC games in 2025? Perhaps you’ve just been ... After a 17-year wait, Budokai Tenkaichi 4 is finally here. While Dragon Ball Sparking Zero had a lot of childhood nostalgia ...

Overhead medicine ball slams require your core muscles ... suggests doing intervals that alternate between exercises that work different muscle groups. Some examples of HIIT include bodyweight ...