After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen ...

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

Build Your Core Strength With a 10 Minute Exercise Ball Workout on sale, Wall Ball Figure 8 Rehab Hero on sale, Back Exercises Stability Ball Shoulder Stabilization on sale, 10 of the Best Stability ...