Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

You can squeeze in a strength workout anytime and anywhere when ... Stand with feet hip-width apart. Step left foot back and lower into a lunge, knees forming 90-degree angles.

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This workout features few reps, so make sure the weight is enough make you work hard. This is the Holy Grail of leg exercises and the high sets/low ... back and place your feet on a Swiss Ball.

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