For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for home ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

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Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

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Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. When part of your regular gym routine, medicine ball slams help strengthen ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

You can repeat the exercise as many times as desired. Knee tucks (with sliders or exercise ball) For this exercise, you’ll need towels or sliders. Assume a plank position and place both of your ...