You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

“This means it doesn’t take the main focus of your workout, and is used as an ... There are so many ways to use an exercise ball. If you’re a beginner, just sitting on it and gaining balance ...

If you are a beginner you might want ... body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

The more firm the ball the more challenging the exercises will be, so for a beginner it's advisable to slightly deflate the ball,' says Kayode. Alignment is also important. 'Always make sure when you ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...