You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

They both make plenty of great PCs, and whether you’re buying a laptop for school, work, gaming, everyday productivity, or all of the above, you’ll find lots of good machines from both brands.

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

The Colorado High School Ski League season began last Thursday and Friday. The Battle Mountain, Vail Mountain School and Eagle Valley Nordic teams contested a 5-kilometer individual start classic race ...

Objectives: This study aims to investigate the relationship between physical exercise and professional ethics among elementary school teachers, with a specific focus on the mediating role of ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should ...

A medal at Mid-Winter Mayhem is usually a sign of good things to come. As the District 10 high school wrestling postseason nears, 24 locals hope that statement remains true come February.

It was below freezing the other Friday morning, in Long Island City, when the author Jhumpa Lahiri walked into a nondescript brick building beneath the Queens Boulevard overpass. She was wearing a ...

Nvidia, AMD, Intel, and Qualcomm all made significant hardware announcements, and those announcements meant every laptop maker had a hoard of refreshed, upgraded laptops to show. But the show wasn ...

Led by its three senior guards in Ronan Coffey, Nick Adams, and Wil Bostrom, and depth across the board, Norwell finds itself as the team to beat in Division 3 and one of the premier teams in all ...

In the moments after the final state championship game wrapped up at TD Garden last year, Tewksbury athletic director Ron Drouin walked the tunnel toward the postgame media room with a dreary ...

Come the end of the year in Japan, there’s a rush on cleaning services, straw decorations and boxed osechi ryōri (traditional New Year’s cuisine). But over the past few years, a new item has ...