The Brazilian Armed Forces plan to carry out the largest military exercise of 2025 on the border with Venezuela, in response ...

Our six-week Ruck and Lift plan combines hard lifting and heavy rucking to help you add size, build unstoppable strength and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It’s really about execution right now,” said Kevin Dawidowicz of CoachMePlus. “We want to make sure we maintain focus and ...

CADILLAC — Area firefighters are expecting a structure fire will occur on Saturday, Feb. 8 in Haring Township. While house fires usually are unpredictable events, the fire on Feb. 8 is a training ...

A city clean up exercise by 3,500 members of the Nairobi County’s Green Army will now also shift to estates within the city.

According to President Ruto and the Health ministry, more than 17 million Kenyans had been registered under Taifa Care, a ...