Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set ...

That was the message Wednesday when officials from Machalek's office, the city and county of Denver, Uu000bS West, Public Service Co. and other agencies gathered at the Denver police administration ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

The YMCA said the new facility will continue their expansion of "community-focused programs and services in the region." ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

In the midst of thousands of Kansans rallying around a challenge to walk or roll a distance equivalent to the length of the state, Sharolyn Jackson believes one goal should ...

Read more about research into stem cell therapy for MS. You can modify and build on your exercise program as you get stronger and more comfortable exercising. Spending time with people you enjoy ...

A new year is the perfect time to make sure you've got the best cell phone plan for your needs — and if you don't, it's time to consider your options for getting more data at a lower monthly cost.

Here’s how it works. There's good news if you're looking for the best unlimited data plan for your phone service — you no longer have to set aside a big chunk of money in your budget each ...

By opening a 529 plan, you may be able to reduce future out-of-pocket costs and get a tax break on your state income tax return. You aren't necessarily limited to your state's 529 plan ...

DPT students gain experience in UMass Lowell Physical Therapy Clinic. First- and second-year DPT students practice interacting, admitting and treating patients prior to their formal clinical education ...