Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive director of the Logan Health Medical Fitness Center, he has integrated ...

When the Sentinel stopped to visit Seniors on Center in Mount Gilead on Thursday, there were 25 seniors who had gathered to ...

The Washington County Career Center honors its February students of the month, Audrelle Seevers and Carson Moore. Audrelle Seevers is a Marietta senior enrolled in the Patient Health Care program, and ...

This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

LETHBRIDGE, AB – The City of Lethbridge and its’ sister city are offering an exchange program again in 2025. Saint-Laurent ... which alternate between sending students and senior citizens. This year, ...

SAIL consists of performing exercises that improve strength, balance and fitness. The program is designed to keep senior citizens active and reduce their chances of falling. Heidi Nicholls Bowser, ...

10-week exercise program. The exercise science and physical education team is conducting this program to accomplish two things. First, it gives volunteers a free fitness assessment and ...

People who try to run if they have certain heart conditions may increase their risk for heart attacks, overexertion, and death. Always speak with your healthcare provider before beginning a new ...

Regardless of your age, goals or fitness level, strength training is ... to start and a stepping stone to a better, more consistent program.” Eventually, if you want to increase muscle mass ...