What makes a child intelligent- genes or environment? Science says both! Discover research-backed ways parents can nurture ...

Want a bigger, stronger back? These unreal back workout tips will transform your training and take your gains to the next ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat better, and take our health seriously. But somewhere along the line, these goals ...

Parents should have control of the app center on phones, and not share the download password with their kids. On top of ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Several Celtics players visited the Boys and Girls Clubs of Southern Maine, where they shared basketball tips with the kids.

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of ...

I am well aware of the potential benefits and harms of social media. But I am also a parent of two teenagers. I talk about ...

Pushups engage your chest, shoulders, triceps, core, and legs, making them an effective exercise for overall body strength Strengthening muscles through pushups lowers injury risks and improves ...