If you would like more information about financial fitness tips call (480) 423-1129 or go to <a ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors. Not only does working out together boost mood, encourage bonding and ...