“Ideally, you should sit with your knees, hips and elbows at 90-degree angles, with your screen at eye level to avoid strain ...

One in five adults in the UK is thought to be living with diabetes or prediabetes, which causes higher than normal blood sugars and carries a greater risk of developing the condition, according to new ...

Kathleen Hennings, who recently turned 105, credits her longevity to two things, which she believes has kept her stress-free.

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Wellness Issue series, we spoke with Buncombe County Commissioner Parker Sloan about weightlifting, hiking trails and ...

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

More than 100 million people globally have had a stroke, but there are ways to reduce your risk and spot the signs of stroke ...

According to the official Mitolyn website, achieving long-lasting weight management "is a lifelong journey.” Even if you ...

As charities call on the government to acknowledge the scale of the crisis in young people's mental health, Dr Jon Goldin, consultant child and adolescent psychiatrist, advises parents about what they ...