Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Vidya Balan's revelation about her inflammatory condition highlights growing interest in the anti-inflammation diet. Nutritionist Rujuta Diwekar advises that no single diet can eliminate inflammation, ...

This phenomenon, known as DOMS (Delayed Onset Muscle Soreness), is a common effect of intense exercise, but it's not always well understood. Knowing how to handle it properly can make the difference ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

An increase in knowledge regarding Bell's palsy could equip people better with the presentation of symptoms of the disease to ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...