A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...
Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...
Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...
This phenomenon, known as DOMS (Delayed Onset Muscle Soreness), is a common effect of intense exercise, but it's not always well understood. Knowing how to handle it properly can make the difference ...
Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with diabetes.
A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active compound in turmeric, may support muscle recovery and help reduce pain after ...
If you have obesity, losing even a little weight helps not only improve your overall health, but also prevent liver issues such as MASH.
From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness ...
Gut bacteria-produced exopolysaccharides (EPS) help regulate metabolism by modulating gut microbiota, promoting SCFA ...
For those living with joint pain, there’s some good news. A recent study suggests that a pill called colchicine might help ...
Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits, such as flossing, may reduce the risk of stroke and atrial fibrillation ...
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...