Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

In today’s fast-paced world, maintaining prostate health has become increasingly challenging for men as they age. The importance of a healthy prostate cannot be overstated, as it plays a critical ...

What You Need to Know ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Q. Are glucosamine and chondroitin good for arthritis? A. Arthritis is inflammation of the joints. Osteoarthritis is the most prevalent form of the condition. An estimated 27 million adults in the ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Our lungs are a vital part of our respiratory systems, so it’s vital to take care of them. Research suggests that as well as ...

Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like ...

" [Alcohol] can cause liver damage, irritate the lining of your stomach, cause inflammation to your pancreas and can also ...

The study, presented in November at the 2024 Integrative Physiology of Exercise Conference, found using kettlebells in an ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...