Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years.

found using kettlebells in an exercise routine may reduce inflammation and increase muscle strength in an aging population—even among people who haven’t exercised regularly in the past.

According to Reyzelman, there is also a link between brain health and increased levels of inflammation and stress. Regular exercise has been shown to help reduce both inflammation and the production ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease.