This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep reading to incorporate these into your daily routine, and help relieve ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

AAP alleges BJP workers are influencing elderly voters during Delhi's 'vote-from-home' exercise. The Chief Electoral Officer ...