Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

A doctor has revealed a simple exercise ... flat belly, Dr Berg argues this is not the best approach. He stated: "A caloric deficit is not a sustainable way to lose weight or get a flat stomach.

Featured pricing is subject to change. It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), ...

Flat irons seem pretty straightforward since they require just a few passes with a steady hand to do their job, but certain things can set a good one above the rest: a range of heat settings to ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

We're all guilty of skipping the cool down after a workout. I get it ... Inch your hands out in front of you until your stomach is resting on your thighs and your arms are stretched straight ...

As a runner with overpronation and flat feet, Patricia Greaves, a menopause fitness specialist, says the Brooks Adrenaline is the only shoe that provides the proper stability and support ...

Manisha Koirala recently shared her fond memories of Shah Rukh Khan, recalling their early friendship in Mumbai. He encouraged her to buy a house to feel more settled, saying, “Apnapan aa jayega ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...