We're all guilty of skipping the cool down after a workout. I get it ... Inch your hands out in front of you until your stomach is resting on your thighs and your arms are stretched straight ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Traditional fitness advice tells us you have to go through ... Stand with your feet shoulder-width apart and your abs engaged, holding a barbell with both hands. Use lifting straps to ensure ...

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

But maybe, just maybe, you might agree with us on this: products have never been so dynamic, exciting and downright important to our lives. Below, find our top fitness releases, ranging from the first ...

KUALA LUMPUR: Bank Negara Malaysia’s (BNM) proposal to abolish the flat-rate method for calculating personal financing is seen as a significant step towards improving the financial health of ...

abs, chest, arms and back while improving cardio. Space: Unless you have a mansion with a dedicated home gym room, space will probably be a major concern when shopping for fitness equipment.

A YouTuber who took a Rs 31 lakh trip to Antarctica to prove Earth is flat later accepted that the planet is spherical. Listen to Story A YouTuber spent Rs 31 lakh to prove the Earth is flat Jeran ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered.

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

YouTuber Jeran Campanella, a popular 'Flat Earther' had his entire belief system shattered after he travelled nearly 14,000 kilometres from California to Antarctica and spent $37,000 (Rs 31.4 lakh ...