For example, research shows that losing just 5-10% of your body weight—about 10-20 pounds for someone who weighs 200 pounds—can lower systolic blood pressure (the top number) by 5-20 points. This ...

Banana the British Shorthair cat is only just learning this as she began the first chapter of becoming the next fit girl, and ...

Another tip I got for you — [eat] protein and salad for lunch, something like that, because salad you should not eat after really 6 p.m.,” she said.

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

Product Name: 6 aerobic exercises on sale light and vigorous Physical Activity and Exercise While Sheltering at Home Lymphoma on sale, 8 great aerobic exercises ...

Discover common body quirks like hair loss and muscle issues. Learn when these signs require medical attention for better health management.

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight loss drugs while also improving overall health. A recent study by researche ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

After struggling with post-pregnancy weight gain, back pain, and exhaustion, 39-year-old Romi Wadhwa Malik transformed her body in just eight months. With the help of her fitness coach brother, she ...

Former glamour model Katie Price has hit back at the trolls who have slammed her recent weight loss and explained the reason behind her new look ...