A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Strategist senior editor Winnie Yang has this cool alternative to a folding table. It’s a console she keeps in her living ...