SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors ... regular exercise can slow down and ...

Don't forget to warm up, cool down, and stay hydrated to keep your body performing at its best. The Best Strength Exercises for People Over 60 Some of the best strength exercises for people over age ...

After the age of 60, regular physical activity ... which combines light resistance exercises with the support of water, is a fun and effective option for seniors looking to improve heart health.

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

Regular exercise helps increase energy levels, enhance mobility, and maintain independence for longer periods. But although it might seem it, starting a fitness routine after 60 doesn’t have to ...

THE CANADIAN PRESS/Cole Burston TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...