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If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Intermountain Park City Hospital Physical Therapist Mason Law suggests doing this upper body workout to help strengthen your core: Hold a 20lb kettlebell and grip it in your hand and take it for a ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

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10 min core and upper body workout. No equipment. For more workouts and programs, check out my app Meet the G-Girls, a high ...

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Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...