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If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Intermountain Park City Hospital Physical Therapist Mason Law suggests doing this upper body workout to help strengthen your core: Hold a 20lb kettlebell and grip it in your hand and take it for a ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know exactly which exercises are the best to include in their plan.

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When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

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A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...