A woman from Mansfield is heartbroken after her pet dog died in her arms due to injuries from a brutal attack by an unmuzzled XL Bully-type dog. Did you know with an ad-lite subscription to Mansfield ...

Strong, toned arms are often at the top of many fitness wish lists, but achieving them doesn't have to involve fancy equipment or hours in the gym. Bodyweight exercises offer an effective and ...

Women's Health may earn commission from the ... But it woke me up to my own body and what it was capable of.” Cameron kept up an exercise routine after that. “I went to the gym this morning.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

Learn how exercise powers up both ... where more women are being diagnosed than men under the age of 65.” He adds that breast and uterine cases are also rising in women ages 50 to 65. Although ...

Increasing its flexibility can significantly improve arm function and reduce the risk of injuries. This article provides a list of five effective exercises specifically designed to increase the ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Kali Coleman utilizes her love for service journalism by providing readers with the news they need every day. Her ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

Shawlan James, who helps connect older women with roommates ages 18 to 24 in her Baltimore Catholic congregation, said many people who participate in the service become friends. “If we’re doin ...

Without doing hundreds of stomach crunches and sit-ups, Dr Berg recommends just one type of exercise that's more effective at getting rid of a flabby gut ... back with your arms outstretched ...