Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

You realise the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20% of women under 30 already showing signs of low bone density and ...

Caring for your bones requires a combination of nutritional strategies, regular exercise, and healthy lifestyle choices. A diet rich in calcium and vitamin D is fundamental. Include foods like ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

make your bones stronger and promote better quality of life. Stretching exercises do not directly affect your heart's health. They reduce the risk of injury during physical activities. A reduced ...

THIS MORNING ON THE HEALTH ... good first change to make can be your diet. Getting enough calcium and vitamin D, along with dairy, leafy greens can be beneficial to maintaining strong bones ...

Regular-moderate intensity exercise, while avoiding very intense exercise is probably best for people in their 70s.

Winter can be tough on bone health due to both the cold weather ... To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

Bone health and balance: Physical activity, especially weight-bearing exercises like walking, running, or strength training, strengthens bones and improves bone density, which reduces the risk of ...