"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

Night becomes a perfect opportunity to heal, become whole, repair, and restore. If this healing doesn't happen properly, which means not enough hours, not at the right time of the day (in the right ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Makhana, mainly produced in Bihar's Mithilanchal region, offers multiple health benefits. However, excessive consumption may ...