Can you enjoy gardening with arthritic hands? Will it make your condition worse? People with arthritic hands can do gardening if you do it properly and have specialized gardening tools for this health ...

Last week we published exercises for the shoulders and chest. This week we’re tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to ...

Cracking knuckles doesn’t increase arthritis risk but could lead to temporary discomfort if done excessively. Studies show no link between habitual kn ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises are ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Discover the reality behind Rheumatoid Arthritis, from its early onset potential to exercise benefits, backed by latest ...

Hand grippers are an indispensable tool for improving grip strength, sculpting forearm muscles, enhancing performance in ...