One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

How can physical therapy or exercises contribute to managing hand arthritis discomfort? Physical therapy and exercises can help improve joint flexibility, reduce pain, and strengthen muscles in ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

These 6 at-home methods can help provide pain relief before breaking the bank on medication or complement your medical approach with lifestyle choices.

Physical therapy for patients with arthritis may include exercise therapy, electrotherapy, thermotherapy, manual therapy, and patient education to promote self-efficacy and exercise adherence.

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...