To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and ...

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Cracking knuckles doesn’t increase arthritis risk but could lead to temporary discomfort if done excessively. Studies show no link between habitual kn ...

Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...

Hand grippers are an indispensable tool for improving grip strength, sculpting forearm muscles, enhancing performance in ...

One common cause could be carpal tunnel. ‘If you adopt the same position for too long, nerves in the wrist and hand can ...

This easy exercise is called the thumb stretch ... Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

It's very hard to find out replacement parts for broken, damaged, and worn-out parts of hand pruners in the mean and cheap price. However, if you invest in higher-quality tools, you can buy ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...