One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that chronic inflammation plays in creating swelling and painful joints ...

For the next exercise, you will need a stress ball. Pick it up with one hand or wrap your fingers around the ball and begin squeezing it by closing your fist and holding for a few seconds.

Physical therapy for patients with arthritis may include exercise therapy, electrotherapy, thermotherapy, manual therapy, and patient education to promote self-efficacy and exercise adherence.

To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...