No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

This is a wrist and hands free class! This means no plank poses, no downward dogs, no chaturangas and no table top poses. Every now and then you might need to put your fingers on the floor to help ...

Mark said: “Over time, our joints can become stiff for many different reasons, including conditions such as arthritis, previous injuries or age ... While there are many different types of exercises, ...

The pisotriquetral joint may be small, but it plays a significant role in the wrist's function, contributing to the hand's intricate movements. Strengthening this joint enhances wrist stability ...

Geriatrics and Aging. 2006;9(9):624-630. In another RCT, women with established RA (mean age 44 years, N=23) who participated in a 21-week combined strength and endurance training (1-2 times per ...

One super easy and beneficial exercise is the wrist flexor stretch. Extend one arm in front of you with your palm facing down. Use your other hand to gently pull back on the fingers of your ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

Winter can be tough on a horse with arthritis. Just as you may feel twinges in your own joints when the temperatures drop, an arthritic horse is likely to be a bit more stiff and achey, too. The good ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should ...

Good communication between community-based providers and health care professionals facilitates positive, successful exercise experiences and continuity for clients. Arthritis-appropriate exercise ...