Arthritis is a condition that causes inflammation and cartilage loss within the joint. There are several types of arthritis. The most common type—osteoarthritis, or wear-and-tear arthritis—occurs ...

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This easy exercise is called the thumb stretch: Extend your thumb away from your palm while keeping the rest of your fingers relaxed. Hold this position for five to 10 seconds before releasing.

This article provides a list of five effective exercises to strengthen your abductor pollicis brevis muscle. They can be performed by individuals of all fitness levels. Thumb lifts are great for ...

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Thumb pain can occur from damage to various structures in your hand, including ligaments, tendons, bones, and nerves. Common conditions that cause thumb pain include arthritis, tendonitis ...

Nov. 13, 2024 — The use of biologic and targeted therapies for children with juvenile idiopathic arthritis (JIA) surpassed more typical therapies in recent years, according to ...

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Most of the time, psoriasis is the first symptom of psoriatic arthritis. It causes silvery-white skin lesions called plaques, which may appear on your scalp, elbows, knees, and lower back. Eventually, ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Ask for help. If you're new to exercise, check with a trainer or other fitness expert. They can confirm how much weight is safe for you to use. A general rule of thumb for strength training is to ...