This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the range of motion of your arm and shoulder affected by biceps tendonitis.

Exercises should gradually be increased ... the semimembranosus muscle at the pelvis and reattaches it to the tendon of the biceps femoris, another hamstring muscle. This helps redistribute ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...