Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Trusted resource of information on Bone & Joint Health that includes articles, news, videos, animations, quizzes, calculators ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

You realise the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20% of women under 30 already showing signs of low bone density and ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Regular exercise is one of the most effective ways to improve heart health. Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol. Regular exercise also ...

By understanding what impacts bone health and adopting habits like a balanced diet, regular exercise, and routine check-ups, you can protect your bones at any age. Prioritizing bone health reduces ...