Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to walking, these expert-recommended exercises are key to a healthier, longer ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

BENGALURU: Did you know that our bones constantly renew themselves, with old bones being remodelled as new ones every 10 years? This highlights just how importa ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Starting a new fitness journey can be overwhelming. However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ...

Regular exercise is one of the most effective ways to improve heart health. Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol. Regular exercise also ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

By understanding what impacts bone health and adopting habits like a balanced diet, regular exercise, and routine check-ups, you can protect your bones at any age. Prioritizing bone health reduces ...