Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood ...

"Heart disease takes years to decades to develop, and the process starts in the younger years," one heart doctor told us. Here, cardiologists share their best-kept secrets to set up your ticker for a ...

Currently the most common plastic surgery technique used to wave goodbye to double chins for good, it’s a quick procedure ...