Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Visiting a chiropractor is often on the list of treatments for those of us with back pain, neck pain and muscle-tension ...

Prices and availability are subject to change. “I can’t recommend this cervical neck pillow enough! I’ve struggled with neck pain and stiffness for years, especially after waking up, but this pillow ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

Hold your knee straight for 5 seconds, and then slowly release. Repeat each exercise 10 to 15 repetitions, twice a day. Straight leg raises are a great way to strengthen your quadriceps and hips while ...