Studies show that women are disproportionately affected by piriformis syndrome, with six women diagnosed for every one man.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a person’s butt, hip or leg. The pain ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

If you’re feeling serious pain, stop. If the pain continues for hours or days, talk to a doctor. This exercise is similar to lying leg raises, but it involves lifting one leg at a time rather ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what ...

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, sudden awkward movements ... A strong and flexible piriformis muscle can help ...

This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Start with a wrist flexor stretch for median nerve mobility. Extend one arm ...