Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

While both are types of arthritis, there are notable differences While they both fall under the "arthritis" umbrella and share certain similarities, these diseases have significant differences.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

The hypothesis is that both exercise groups will demonstrate a better outcome ... passive glenohumeral movement of at least 30% for two or more directions), severe osteoarthritis, fracture, ...

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

AC joint arthritis, shoulder labrum injury, or cervical (neck) radiculopathy can all have overlapping symptoms. Your healthcare provider can order diagnostic tests to accurately diagnose if your ...