Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Our bones are the structure that our entire body is literally built around, so it’s important to do what we can to maintain ...

Elizabeth College’s outdoor pool could be converted into a sports court, under proposals submitted to planners.

The Georgetown University swimming and diving team lost both sides of a Senior Day dual meet to the College of William & Mary ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

A jury has found three lifeguards not guilty of failing to take "reasonable care for the health and safety of others" on the night Armagh swimmer Christopher Rogers died. Mr Rogers, 20, passed away ...

The Richmond area recently endured a water crisis that left many residents without water pressure and forced a dayslong boil ...

Someone’s going to hell for that one,” a user commented following the actor’s hosting gig on the sketch comedy show.

For a country with 34,000 kilometers of coastline, it may not come as a surprise that swimming is the most popular form of ...

Border View will offer members swimming lessons and water exercise classes for all age groups. In an effort to expand partnerships with local schools, the YMCA branch will use a $10,000 grant from the ...

Border View Family YMCA's pool has been closed since 2020. The reopening of the renovated pool is vital for the south bay community that has limited places to swim.

Dog owners know how deep the bond can be with their pets. Paralympic athlete and Maryland native Jessica Long is no different ...