Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

You don't need to be an Olympic swimmer to benefit from the pool. Swimming exercises can provide a fun and refreshing way to sculpt your core and enhance your overall fitness—and we're here to ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Is swimming good on sale for burning fat, Aqua Nation Sports Academy ANSA Does swimming burn belly fat on sale ...

Plus, swimming culture is intimidating, with its caps and goggles and rules about lane splitting. But it’s great winter exercise, if you have access to an indoor pool. So I recently set out to ...

Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. If you're tired of the same planks and ...

The University of Bristol swimming pool is 32 metres long at full length. The pool has a moveable bulkhead which enables us to create two distinct area for activity; a larger area is a 25-metre ...