You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Research suggests it gives some exercisers an edge. The human body is made up of 60 percent water, and proper hydration is ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Sims also discussed the menstrual cycle’s influence on exercise. Women’s strength and endurance vary throughout the 28-day cycle due to hormonal fluctuations. For instance, the follicular ...

The best loafers for women are comfortable, stylish and versatile, and they should take you from day to night with ease. Whether you’re looking for a timeless penny loafer or modern lug sole ...

To complete the look, finish off with a lick of mascara GETTY IMAGES While you may have been applying makeup since your late teens or early 20s, your techniques may have evolved over the years. One ...

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the routine for his 62-year-old mom. As your parents grow old, their joints ...

One of the biggest bus franchising consultation exercises in the country closes – with over 7,600 people having their say. During the extensive consultation campaign 29 public information drop ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

or trying a new workout to stay active. But one of the most effective–and most fun–ways to look and feel more youthful is by switching to one of the best hairstyles for women over 60.