But before you dive headfirst into your arm workout routine, pump the brakes. Not all exercises are created equal when it comes to toning those impressive upper limbs. I've rounded up nine of the ...

the bicep curl is a top isolation exercise and a pull day staple, too. As popular as it is, it pretty much only works your bicep, which only takes up about one-third of your upper arm. If you want ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

By including these workouts in your training regimen, you may strengthen your arms and increase your upper-body strength. Barbell exercises are a type of strength training that involves using a ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

These exercises target the triceps and other arm muscles while also engaging the shoulder girdle, enhancing posture and overall upper-body strength. Bodyweight exercises are very important ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

They’re the bane of almost every middle-aged woman’s life, but there are exercises you can do to minimise the appearance of bingo wings When I embarked on writing this piece about my upper ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose ... your chest wall and upper back.