But before you dive headfirst into your arm workout routine, pump the brakes. Not all exercises are created equal when it comes to toning those impressive upper limbs. I've rounded up nine of the ...

the bicep curl is a top isolation exercise and a pull day staple, too. As popular as it is, it pretty much only works your bicep, which only takes up about one-third of your upper arm. If you want ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in ... Keep your upper arms still and perpendicular to the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

By including these workouts in your training regimen, you may strengthen your arms and increase your upper-body strength. Barbell exercises are a type of strength training that involves using a ...