The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

We highlight some ways to keep your pipes from freezing, as well as how to safely thaw frozen pipes. Once the temperature starts dropping outside, you should take measures inside to keep your ...

It should be short-term use, though. Wearing a sling for too long can cause a condition called frozen shoulder. This condition involves a severe and painful loss of shoulder ROM. You can avoid it by ...

According to the National Association of Sports Medicine, EPOC is characterized by an increased oxygen intake and metabolism that takes place while the body recovers from exercise. The Centers for ...

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.