Healthshots on MSN2 天
Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...
Los Angeles Times4 天
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...
Verywell Health on MSN4 天
How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...
Yahoo Style Canada3 天
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
Do these exercises to help stretch and strengthen your hips and hamstrings. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...
Meaww3 天
Miranda Kerr’s butt-toning exercises had Jimmy Fallon begging her to stop: "Don’t do ...
While appearing on 'The Tonight Show' in 2014, Kerr demonstrated butt-toning exercises that she claimed could be performed ...
One simple exercise lowers blood sugar levels — no need to get up from chair
A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...
Do these 5 simple stretches daily to ‘age healthily’, coaches say
Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...
Woman & Home6 天
How to do a push-up properly: A 4-step routine to help you perfect the strength training ...
Push-ups are a mainstay of upper-body workouts. You'll find them in most workout plans but, despite what some personal trainers suggest, they are actually not the easiest exercise to do. These ...