How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building strength and muscle doesn’t need to be complicated with upper ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Iceland have unveiled new shopping baskets with dumbbells attached to them - after more than half of busy Brits said they'd ...

Are you ready to grow a six-pack? Well, you might have to do other exercises and eat better, but dumbbell drags can certainly help achieve the coveted washboard midriff. I’m not quite there yet ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you don’t have a pull-up bar don’t worry, there’s an alternative exercise you can do just with dumbbells. In fact, throughout the workout an easier alternative move is offered for each ...