we will tend to cover them up, which is limiting, especially in warmer weather. Everyone loves the confidence that lean and toned arms bring! The first step to eliminating flabby arms is to ensure ...

Achieving toned arms and legs involves ... doesn’t go past your toes. Push back up and switch legs. Push-ups are a classic exercise that tones your arms, shoulders, and chest while also engaging ...

These are the 12 most effective triceps exercises for strong, toned arms, according to trainers ... and spine neutral. (Level up by starting in a high plank position.) Bend elbows to lower ...

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Not only flabby arms look bad, they also make you look older and unfit.

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone ... up. The strength training routine targets your chest, shoulders ...

Try this quick, do-anywhere resistance band workout created ... and lift elbows up until triceps are parallel to the floor and each other. This is your starting position. Keeping arms stationary ...