This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the range of motion of your arm and shoulder affected by biceps tendonitis.

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...